Soul Care

Walking the Prayer Labyrinth

The Labyrinth at Land's End in San Francisco.

The Labyrinth at Land's End in San Francisco.

In this teaching, bringing back our series on "Soul Care for Seasons of Stress", Leah reflects on an ancient practice of prayer and meditation that draws upon the tradition of Pilgrimage for inspiration. Look over Leah's notes here or listen to the teaching below on the Labyrinth as a practice for Soul Care.

Sabbath as Resistance

As we continue our series "Soul Care for Seasons of Stress", Leah takes a look at the Biblical framework of Sabbath, particularly informed by scholar Walter Brueggemann's book Sabbath as Resistance: Saying No to the Culture of NowIn Brueggemann's words, "Sabbath is a bodily act of testimony to alternative and resistance to pervading values and the assumptions behind those values.” Listen below or read Leah's notes to learn more here.

After Leah's teaching on a Biblical framework for Soul Care, Celia Emmelhainz shares her Soul Care practice of Poetry. She shares how reading and writing poetry have helped manage highs and lows in her life. She points us to other poetry lovers as well, like Abraham Lincoln, and reflects on how their practices shaped them, too. Her portion begins in the audio below at minute 35. Celia's notes are also available here.

Even Jesus Needed a Break

Many of us are feeling the stress of this season not only in our own life, but in our country. Through sustained seasons of stress, how do we take care of ourselves so we can stay engaged in life for the long term? Is self-care even a valid concern, or simply an expression of privilege. 

Audre Lord was a leading activist in the 20th Century. She was a poet, a writer, a feminist, a womanist, a lesbian, and a civil-rights leader. She said the following on self-care, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."

In this new series, which we will come back to periodically, we will explore "Soul Care for Seasons of Stress". With a unique format, Leah will lead us through some Biblical frameworks for caring for our selves and our souls, and then other Haven-ites will take the time to share some of their own unique soul care practices, and help us discern if they might be something that could work for others of us, or inspire us along the way to finding our own rhythms and practices. 

In this Sunday's teaching, David Lai shares about his practice of meditation and Connie Barker shares about her practice of Bible Reading.

See Leah's notes for this week here. Listen to the entire teaching below. David's portion begins just before 23 minutes, Connie's at minute 36.